Disinfected, Free Shipping: 4-Stance Theory Bible: Exercise Edition by Soichi Hiroto

■ Title ■
4-Stance Theory Bible: Exercise Edition

■ Author ■
Soichi Hiroto

■ Publication Date ■
2015 (3rd Printing)

■ Contents ■
Following the previously published "4-Stance Theory Bible," this book is a comprehensive work on the 4-Stance Theory by Soichi Hiroto.

While the "4-Stance Theory Bible" explains the theory itself, this "Exercise Edition" introduces exercises designed based on the 4-Stance Theory.

However, all the exercises introduced in this book require no prior knowledge. The movements are basic enough for anyone, even those who are completely unfamiliar with the 4-Stance Theory, to practice. You can proceed from the first item in order or pick and choose the items that interest you without any problems. Moreover, since there are hardly any exercises that put a heavy load on the body, anyone can start immediately and try them easily anytime, anywhere.

This book is not one that explains, "People of this stance type should do these exercises," for each stance type. By doing the exercises introduced here, anyone can regain the abilities their body originally possesses and perform at their maximum potential. By regaining your true self, movements that suit your 4-stance type will naturally emerge. In that sense, these are 4-Stance Theory exercises.

There are 150 exercise items listed. There are also introductions to suitable menus for different purposes, such as flexibility, speed, power, for the elderly, for children, and for dieting.

【Table of Contents】
■ Chapter 1: Exercise Menus by Purpose
■ Chapter 2: The Fundamental Use of the Human Body
■ Chapter 3: Core Six ~ Enhancing Spinal Mobility
■ Chapter 4: Pinning ~ Enhancing the Function of 5 Points
■ Chapter 5: Repose 1 ~ Creating an Axis
■ Chapter 6: Repose 2 ~ Axis Shift
■ Chapter 7: 4-Stance Shrug ~ Awakening to the Characteristics of Your Self-Stance Type

● Appendix 1: What is 4-Stance Theory?
● Appendix 2: 4-Stance Type Check
● Appendix 3: Exercise List and Index by Purpose

■ Condition ■
Slight scratches on the bottom edge, and slight warping (slight bending).
However, apart from the above, there are no noticeable stains, tears, or writing, and it is relatively clean.
It will be cleaned with a disinfectant wipe and shipped in vinyl packaging.

■ Shipping Method ■
Yu-Packet